Tag: meditation

Important Safety Tips for Bunk Bed Owners

Whatever your reasons for getting a bunk bed, it’s always important to follow practical guidelines to ensure safety-especially if your kids are the ones sleeping in the bunk bed. It goes without saying that it’s possible to injure yourself with almost any kind of furniture if you’re reckless, but it’s also important to note that […]

Treadmill Meditation – Mindful Walking

Treadmill meditation is a way to not only exercise your body, but also simultaneously relax your mind. It may sound a bit strange, but it is a perfect combination to make your treadmill workout timeless. Before addressing the two together, it is important to fully understand what meditation is. Meditation It is a discipline where […]

8 Ways to Burn Belly Fat Without Exercise

Looking to burn belly fat without exercise? Or, if you are like me, searching for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to increase your metabolism without getting on an exercise machine, lifting a dumbbell or doing abdominal routines. 1) Walk Walking has been heavily documented as the […]