Tag: blood pressure

Natural Diabetes Cure – Onion For Diabetes Treatment

A natural diabetes cure that is beneficial is known as onion for diabetes treatment. Onion is well known for its effectiveness against a variety of conditions that include the common cold, diabetes, heart disease, osteoporosis, and other diseases. Onion contains chemical compounds that are believed to have anti-cholesterol, anticancer, anti-inflammatory, and antioxidant properties like quercetin. […]

Tips On How To Lose Belly Fat Fast

Are you worried about excess belly fat? Maybe your favorite jeans don’t fit you anymore or you look unflattering in your favorite cocktail dress. You definitely need to do something about that extra fat quickly! You should be aware of the consequences of obesity, and know that it is necessary to maintain a healthy weight […]

The Five Components of Health Related Fitness

In order to properly design a fitness program we must first understand the five components of health-related fitness. these are: 1: Cardio respiratory endurance – the body’s ability to deliver oxygen and nutrients to tissues and organs and the ability to utilize them over sustained periods of time. This component is illustrated during long-distance running […]

The Importance of Mental Health

What is mental health? Though no concise definition exists, mental health is basically your attitude and approach to life. Psychological, environmental, genetic, or physiological factors have a profound effect on overall mental development. What is mental illness? Mental illness impairs your ability to perform routine tasks, foster healthy relationships, or cope with anger or stress. […]

Exercise Ball Exercises – Pros and Cons

Look around any gym and you’ll see them bouncing around, and it seems like everyone wants a go. See, exercise ball exercises look like fun. Too many routines, too often make the focus” no pain no gain” and bore us to tears in the process, but fun isn’t just a bonus. Your workout routine is […]