Tag: antiaging

The Five Components of Health Related Fitness

In order to properly design a fitness program we must first understand the five components of health-related fitness. these are: 1: Cardio respiratory endurance – the body’s ability to deliver oxygen and nutrients to tissues and organs and the ability to utilize them over sustained periods of time. This component is illustrated during long-distance running […]

The Importance of Mental Health

What is mental health? Though no concise definition exists, mental health is basically your attitude and approach to life. Psychological, environmental, genetic, or physiological factors have a profound effect on overall mental development. What is mental illness? Mental illness impairs your ability to perform routine tasks, foster healthy relationships, or cope with anger or stress. […]

Exercise Ball Exercises – Pros and Cons

Look around any gym and you’ll see them bouncing around, and it seems like everyone wants a go. See, exercise ball exercises look like fun. Too many routines, too often make the focus” no pain no gain” and bore us to tears in the process, but fun isn’t just a bonus. Your workout routine is […]

How to Lose Weight God’s Way

Expose the Root and Begin to Lose Weight God’s Way Decide to lose weight God’s way and go for it. It is not God’s will for your life to be hindered and shortened by unwanted weight gain. God wants you trim and healthy. He has given you the solution to this weight problem in His […]