Tag: antiaging

Reduce Hypertension With Deep Relaxation

It is known that hypertension can be caused by stress. It is why we are advised to build some relaxation time into our daily routine. How effective is relaxation is lowering high blood pressure? I have investigated this by conducting an (unscientific) experiment of my own into deep relaxation. The results were surprising. Different types […]

Lose Weight With Rooibos Tea

Many of us drink hundreds of calories per day through the consumption of coffee, soft drinks, alcohol and sugar-filled tea, you can drink less of high calorie beverages and replace it with rooibos tea, a 100% natural beverage, with no calories or artificial ingredients. This herbal tea has a sweet taste and does not require […]

Weight Loss Supplements – The Facts

Weight loss supplements are all the rage, they are everywhere and sometimes hard to ignore. Obesity is a problem that faces 2/3 of the American and UK adult population and 15% of the teenagers. I lecture young adults 17-24 and I have witnessed this increase in obesity over the last 10 years. This problem with […]

The Fit Girl’s Guide to Birth Control

Women are such amazing creatures that it’s downright mind boggling at times. I know what you’re thinking – you and I are both women, so such self-praise sounds a bit excessive. But really, think about it for a minute. Our physical makeup is dramatically different from that of our male counterparts. We have to train […]

The Best Home Exercising Equipment

Having the right home exercising equipment, or exercise equipment that suits you, allows you to customize your workout to fit your individual tastes, which can help make your workouts more fun and inspiring. There are tons of exercise equipment on the market, which can be overwhelming to the average home exerciser; however, the following home […]