Month: January 2017

The Best Time for Meditation

To make progress in meditation it is important to meditate at least once a day. If you are inspired then it is good to meditate 3 times a day. Regularity is very important for increasing your meditation capacity. Some people may say it is very hard to find time in a busy day to meditate. […]

How Lymphatic Drainage is Anti Aging

Lymphatic drainage plays an important role in any health or anti aging regime on a number of fronts. Not only does it improve overall skin tone, getting proper lymph flow and detoxification helps with healthy cell renewal. In a nutshell the lymphatic system is a pumping system made up of lymph nodes and lymph fluid. […]

Good Recommended Food to Eat for Diabetes

Diabetic patient should eat according to directions, either from dietitians or nutritionists. In other to maintain your sugar level. A kidney bean is a good food for patient, it has a very good fiber and it is very rich in carbohydrates. This food is a good food that stimulates production of insulin. The following foods […]

9 CrossFit Exercises to Lose Weight and Tummy Fat

CrossFit is a series of workout methods primarily intended for enhancing strength and conditioning. It focuses mainly on Olympic style weightlifting but at the same time consists of several routines that aim at developing various physical attributes such as endurance, strength, speed, coordination, balance, and more. What separates CrossFit workouts from all other methods out […]

A Weight Loss Proposal Plan

You don’t need to buy a gym membership or expensive diet program to lose weight. All you need to do is have a plan and stick to it. First off, make the decision that you are going to exercise every day. You can combine cardiovascular and weight training into one exercise, or you can do […]