Month: January 2017

Treadmill Meditation – Mindful Walking

Treadmill meditation is a way to not only exercise your body, but also simultaneously relax your mind. It may sound a bit strange, but it is a perfect combination to make your treadmill workout timeless. Before addressing the two together, it is important to fully understand what meditation is. Meditation It is a discipline where […]

8 Ways to Burn Belly Fat Without Exercise

Looking to burn belly fat without exercise? Or, if you are like me, searching for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to increase your metabolism without getting on an exercise machine, lifting a dumbbell or doing abdominal routines. 1) Walk Walking has been heavily documented as the […]