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10 Questions Measuring Guilt

2017-02-23 07:18:52 Homegrown Health

Guilt issues occupy a great deal of our time, some of us have grown up with guilt as the motivating factor in almost every choice or decision we have ever made. We have guilt-trips, guilt inducing foods, guilty verdicts, social guilt, religious guilt, moral guilt and the list goes on. A healthy dose of guilt is good for us according to some; it is the arbiter of our conscious, our moral and ethical braking system, our social awareness, personal values, even our weight and health depend on it! Other experts caution against too much guilt which leads to any number of maladaptive concerns such as perfectionism, manipulation, obsessive compulsive disorder and the like. A great deal has also been written about those who seem not to suffer from any form of guilt at all, those without conscience or remorse, the narcissists, sociopaths and psychopaths who fascinate us with their callous disregard for others and complete lack of shame. We are often mesmerized by the idea that it’s possible for some to live without any guilt whatsoever.

In measuring guilt and how it operates in daily life, I have drawn an interesting conclusion: there appear to be four basic forms of guilt. The first of which is that guilt is a way of stopping us from doing what would be considered morally, ethically, spiritually and/or culturally wrong, like stealing, lying etc. the second type of guilt is a motivator, meaning if one doesn’t do something one will feel guilty, for example not reporting a crime, not doing something we have committed to doing, not living up to standards set by ourselves and others. Either of these two forms may be self-imposed or imposed upon us by others, internal or external. We can have internal or external braking guilt or internal or external motivating guilt, or indeed any combination of the four. So where does one draw the line between the kinds of guilt and shame that prevent us from doing wrong and motivate us towards right action versus being overburdened by so much guilt that we are too encumbered and cease to function in a healthy fashion? And what about those who seem to blithely bear no culpability at all for their actions?

No guilt at all seems very unappealing to most healthy individuals, however sometimes we have to break our word with others in order to be true to ourselves. Having a really big guilt button leaves us very susceptible to manipulation by less scrupulous individuals, higher levels of depression, poor self-image, and weak personal boundaries. Too little guilt and we become victims of our own selfish disdain for others, disliked, disrespected, criminalized, jailed, avoided or shunned altogether. So how do you figure out the best course of action with the greatest possibility for good outcomes for all involved? I use this list of questions for myself and for my clients, the analysis of which often helps to clarify the best choice in any given situation.

1. Am I willing to accept the consequences of my words and actions?

2. Is this guilt I am feeling stopping me or is it a motivating factor? Or a combination of both?

3. What are the possible outcomes if I take or do not take this action?

4. Who or what is imposing this guilt?

5. Is this guilt internal, i.e. coming from my conscience based on my own moral, ethical, spiritual, cultural values?

6. Is this guilt external i.e. coming from an outside source such as a boss, friend, spouse etc? What you are examining here is whether or not someone else is attempting to impose their values on you. Are those outside values congruent with your own and would you feel comfortable standing up for your choices if they are different from those being asked of you.

7. Are you on the receiving end of a “guilt trip”? Are you being judged for acting or not acting in the manner someone else wants you to behave in order to further their agenda with little or no regard for your needs, feelings, or differences of opinion?

8. Are you more concerned with how you will appear to others or worried that others will think less of you if you do something or fail to do something?

9. Is it really worth all this worry? If the answer is no, make a decision and let it go. If the answer is yes, sleep on it and decide when you have had a chance to settle down.

10. Consider decisions on an individual basis rather than on what you have decided in the past. Each situation is different and as we come to understand ourselves with greater depth, our values change over time. So what may have been an acceptable choice last year, last week or even yesterday may look very different from today’s perspective.

Remember it’s healthy and customary to feel some guilt some of the time. We can always apologize and more importantly make amends for the wrongs we have committed in the past, learn from our mistakes, and move on. Guilt only becomes an issue when it is entirely absent or when it burdens us to the point of being unable to function comfortably within the scope of reasonable expectations for normal, everyday living.



Source by Alison Longley

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10 Things You Might Not Know About Animal Shelters

2017-02-23 05:55:36 Homegrown Health

When I adopted my cat recently, I couldn’t help but be in awe of all the people who either volunteered their time or made it their career to work at theanimal shelter.

I also realized there are probably plenty of things I didn’t knowabout caring for lost, surrendered, or otherwise homeless animals. For instance, I walked in thinking I knew exactly which cat I wanted based on the listings I had seen online. Sure, they said she was a bit of a tough case, but I was positive it wasn’t anything I couldn’t handle. Then I finally met her face to face and I knew she needed someone with much more experience than me to make sure she was properly taken care of.

That visit made me respect those staff members all the more something that has continuedsince digging in further to what it’s really like to work at an animal shelter.

Take a look below to see exactly whatyou might not know about shelters and their workers.

And be sure to SHAREall the info with your loved ones!

Thumbnail sources: Flickr /Humane Society of Jefferson County,Wikimedia Commons /U.S. Navy

1. They Aren’t All Sad And Gloomy

Working

There are cases that can break the hearts of caretakers at the shelter, and sometimes it comes from multiple different animals in a day, but the employees aren’t constantly walking arounddepressed or feeling like prison guards. In fact, there are plenty of reasons for them to smile, like reuniting a lost animal with its loving family.

2. They Aren’t Always Playing, Either

Working

Just as many people assume it’s allfun and games for those taking care of shelter animals, but as anyone who has spent time as a volunteer can tell you, many of the animals have found their way into the facility following trauma. This can make it a true effort or even a struggle to acclimate the poor things to a healthy environment.

3. Staff Injuries Can Happen Often

Working

Whether the animal has behavioral issues or simply gets too excited, scratches and bites are a common occurrence. On top of that, according to Petful, shelter staff members are also exposed to fleas, ticks, rabies, and Lyme disease on a regular basis.

4. Adoptions Can Be Bittersweet For The Caretakers

Working

Obviously, they all hope every single animal that crosses their path finds its way into a happy, safe home, but it can be hard to say goodbye after spending even just one day taking care of their cute faces.

5. The Animals Aren’t “Defective”

Working

Some people still believe that every animal that ends up in a shelter is a lost cause and won’t ever be a “normal” pet. While some critters require more care and attention due to special circumstances, they are all capable of love with the right family.

You might also be surprised to learn that, according to reports by PetMD, roughly 25% of the animals in shelters are also purebred.

6. They Need Your Donations

Working

You might think adoption fees are priced to put cash back in the employee’s pocket, but they actually receive far less in their paycheck after all of the funds are focused on providing the best care for the animals and upkeep of their facility. Several shelters struggle to keep their doors open, which is why donations and volunteers are so essential.

7. Most Staff Members Aren’t Veterinarians

Working

Yes, they have plenty of knowledge they pick up while caring for the animals, and some may have even attended veterinary school, but they don’t have all the answers when it comes to more serious medical questions they frequently hear from new owners. If they recommend you talk to a vet, they aren’t just brushing you off.

8. Employee Emotional Burnout Happens A Lot

Working

It’s an incredibly stressful work environment, especially when you see animals who have been treated cruelly that repeatedly end up in the facility. Sometimes families give up on them or they suffer from health issues. These situations contribute to an unfortunately high turnover rate for employees with “compassion fatigue.”

9. Too Many People Ignore The Signs

Working

You wouldn’t think a sign as clear as, “Don’t open cages,” would be difficult for folks to understand, but exasperated employees and volunteers have had to chase after too many animals who have made their escape from someone doing exactly that. Even worse, a person might end up scratched ornipped at if the animal is afraid and acting defensively, so it’s better for everyone to simply follow the rules.

10. Overcrowding Is A Big Issue

Working

Inthe amazing shelters that don’t euthanize, animals can wait weeks, months, or even years before finding their perfect family match, which can lead to some uncomfortable crowding when new critters join them each day. This is why they encourage families who are able to foster a pet for a short term to do so as often as they can.

Did we miss anything most people don’t realize about animal shelters and their workers? Let us know below and be sure to SHARE with your loved ones!

Read more: https://www.littlethings.com/working-at-an-animal-shelter/

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History Of Meditation - The Age-Old Practice

2017-02-22 22:13:13 Homegrown Health

Even though there are several structured forms of meditation today, the history of meditation goes back to thousands of years. It is believed that primitive man might have discovered the art of meditation, mesmerized by the blazing fires they built and going into a trance even as they watched the fire.

Archaeological findings reveal yogic figures in the Indus Valley Civilization, which proves that meditation existed thousands of years ago. The Indian scriptures dating back more than five thousand years talk about different methods of meditation! As times developed, this became more structured. Throughout its history, meditation has been perceived as religion-related, but now, its health benefits are being recognized and appreciated.

Subsequently the next big thing in the history of meditation is credited to Buddha in 500 BC. He initiated his students and followers into the principles of meditation and this reached out across Asia, becoming very widespread in China, Japan, Tibet, and other Asian countries. Different methods evolved as this happened. Slowly other parts of the world developed their own methods of meditation.

Among the best-known forms is Buddhist meditation and Hindu meditation. This became popular in the western countries over time and the benefits of meditation were esteemed highly as people were practicing it all over the world.

Meditation And Its Benefits

People who regularly made a practice of it have achieved peace of mind, physical and mental balance. People who are depressed and anxious can get rid of their condition through meditation. In today’s world when stress is a way of life, meditation is the only thing that can help achieve peace without any harmful side effects.

There is proof that people even give up drinking, smoking and drug abuse. In terms of health benefits, meditation practitioners have been able to lower their blood pressure and found it easier to relax, thereby enabling themselves handle life in a better way. Pregnant women are advised to practice meditation so that they can bear labor pain better. Those who have undergone surgery are recommended to make use of meditation to minimize the use of drugs and to recover and heal much faster than they would without meditation.

All through the past events of meditation, the body and mind have achieved abundant advantages. There is no restriction on where one can meditate because it is possible to do it at home or at work in a quiet environment.

The development of meditation has given rise to various forms of meditation today of which the most well known, apart from Buddhist meditation are Chakra meditation, transcendental meditation, active meditation, kabbalah meditation, Chinese meditation, Zen meditation and so on. In fact, meditation is done to the accompaniment of music to facilitate the process. The latest discovery is binaural meditation that makes use of audio brain entrainment to help the person meditate through sound recordings.

Meditation knows no age bar. People of all ages and ranks can reap the benefits of meditation through regular practice. Today, meditation is a worldwide phenomenon that is essential for man to survive the rigors of his fast paced life.



Source by David Barrett

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Glutathione - How Does it Give Me Energy, and How is it Anti Aging?

2017-02-22 13:10:57 Homegrown Health

Many today are dealing with fatigue, and so we would like to know how glutathione can give us the energy we need to get us through our day. We all want to stay younger and resist aging too, so how is glutathione anti aging?

There is a new generation of what are now called mitochondrial disorders surrounding us at every turn. Conditions such as chronic fatigue, fibromyalgia, and lupus may be grouped into this category. The mitochondria are like the batteries for your cell. If they become damaged due to oxidative stress or other factors, then the power is drained from them and they cannot power your cells, which in turn cannot power you to have energy to get through your day. Very often, low energy means that your mitochondria are damaged in some way at the cellular level. Mitochondria are your cell’s power source, so you want to keep them healthy for great energy!

Glutathione actually repairs and regenerates your mitochondria at the cellular level. If you have high glutathione levels, your cells will have the energy to do what they need to do, and keep you going all day long!

So now we would like to know, how is glutathione anti aging? Human aging is a hot topic. Interest in finding the best anti aging product that really works is at an all-time high today. It has been found that glutathione levels are highest in the healthy elderly. Could there be a connection between glutathione and anti aging? The average human life span is getting longer with advances in health care, but along with that, humans most importantly want not only to live longer, but better, with a higher quality of life as they age.

And they are looking for the best anti aging product to help them to do just that. Is that true of you? Chances are, if you are looking for the best anti aging product, your friends are probably looking too. Regarding the length of our human life span, note what Duke University demographer James Vaupel said: “There is no evidence that human life expectancy is anywhere close to its ultimate limit.” Perhaps we were indeed made to live much longer than we do? Could we have been created to live even forever?

Is the secret to unlocking this scientific secret somehow connected to this precious little glutathione molecule?

What does research tell us about glutathione as the best anti aging product? Note what some other noteworthy professionals are now saying. In the bestseller “Stop Aging Now!”, Jean Carper is quoted as saying, “You must get your levels of GSH (glutathione) up if you want to keep your youth and live longer. High blood levels of GSH predict good health as you age and a long life. Low levels predict early disease and death.” Think of that!

High Glutathione = Youth + Health + Longer Life!

Low Glutathione = Early Disease + Death!

Which of those sounds better to you? These experts are joining a growing list of researchers who are publishing their findings about anti aging nutrients, and the results are astounding to say the least. How many people do you know that would like to keep their youth, live longer and have optimal health? Probably every single person you know.

If you knew you had just found the best anti aging product, would you let them know? Absolutely, you would. I would too, and that is why I am letting you know about it here. And therein lies the tremendous value of this information. You have just struck gold. Human aging touches each and every one of us and those that we love. And now you know about the best anti aging product, and you and all you know can benefit from using it. Since human aging affects all of us, glutathione is for two groups of people – the sick and the healthy. Have I left anyone out?

It is very interesting to note that decreases in GSH due to age are seen in all tissues of the body, including the liver, kidney, lung, heart, spleen, and the brain. If we raise these levels, this will indeed dramatically affect our aging process. As one of the anti aging foods, it will help us to age better.

So now you know how glutathione works to restore cellular energy and also has an anti aging effect on the body.



Source by Laura McCallum

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Deadline to leave Dakota Access Pipeline site draws near for protesters

2017-02-22 08:53:37 Homegrown Health

Cannonball, North Dakota (CNN)As Wednesday’s deadline set by the governor to evacuate the Standing Rock camp site looms, a number of Dakota Access Pipeline protesters have vowed to stay put.

Last week, Gov. Doug Burgum signed an emergency evacuation order of the property to allow private contractors to remove waste from the Oceti Sakowin camp area, which officials say is in floodplain. Burgum’s order comes as the project moves closer to completion after the US Army Corps of Engineers recently granted an easement for the last stretch of the 1,172-mile-long pipeline bitterly opposed by Native Americans and environmentalists.
    The day before the deadline, nearly all the yurts were gone at the Oceti Sakowin camp. Some teepees were stripped to the poles and the landscape was a muddy mess, with heaps of trash in some areas. Many protesters have left but a select few who refused to budge said they don’t believe the fight is over.
    “I’m not going anywhere. I carry a knife with me all the time. But I am handing that over so that I have no weapons on me. I will stay and pray even if they come to remove us,” Valerie Armstrong, 36, of Sherman, Texas, said Tuesday.
    Instead of leaving, Armstrong was busy building a tiny wooden house.
    “We are building our fortress of solitude,” Dedman said.
    He said the barrier they were building was to keep sheriff’s deputies, as well as the Department of Indian Affairs out.
    “We are keeping out all the evil. If you want to talk about it in a spiritual way, its keeping out all the negativity,” Dedman said.

    Pipeline is moving forward

    The $3.7 billion pipeline is slated to stretch through four states — from North Dakota into South Dakota, winding through Iowa and ending in southern Illinois. It is expected to move 470,000 barrels of crude oil a day across the Midwest. The project is completed except for the contested portion under North Dakota’s Lake Oahe, half a mile upstream from the Standing Rock Sioux tribe’s reservation.

    The Standing Rock Sioux Tribe members are concerned the once-stalled project would affect its drinking water supply and place downstream communities at risk of contamination from potential oil spills.
    The pipeline moved forward last month after President Donald Trump signed executive actions advancing its approval. Trump’s actions cast aside efforts by former President Barack Obama to block the pipeline’s construction.
    Soon after, the Corps granted the easement. The move was enthusiastically greeted two weeks ago by Energy Partners, the pipeline’s developer. The company has said it’s ready to move proceed.
    But the Standing Rock Tribe and its allies claimed then that the easement shouldn’t have been granted without the issuance of an expected environmental impact statement or EIS for short.
    The Standing Rock Sioux Tribe said they plan to argue that environmental impact statement process was wrongfully terminated.
    Burgum’s order to evacuate isn’t the first mandate to leave the camp.
    Last fall, protesters also vowed to stand their ground despite growing calls for them to leave. Then Gov. Jack Dalrymple ordered them to clear out immediately, citing the harsh winter conditions.
    At the time, the Corps of Engineers also said activists who refused to leave could face arrest. Officials later backtracked, saying they had no plans to forcibly remove those who stayed.
    Earlier this month, the US Army Corps of Engineers also ordered people to leave to prevent injuries and significant environmental damage in the event of flooding.

    Read more: http://www.cnn.com/2017/02/22/us/dakota-access-pipeline-evacuation-order/index.html

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