We all wanna know
Sure, this time she’s also hawking BodyLab supplements since it’s a business she’s invested in, but if you just ignore that part, you’ll get a good idea of what she does.
On her diet: “I always start my day with a BodyLab TastyShake in the morning, a healthy lunch, and then another protein shake for dinner. That shake at dinner is key, because when you’re dieting it seems like you’re always your hungriest at night, so having some calorie-smart protein can help fill you up and kill those night time cravings.”
On fitness: “I love the way working out makes me feel, so I try to keep my body hydrated and well rested after every workout so I’m ready to hit it hard again the next day. I drink plenty of water, fuel my body with healthy foods and make it a priority to get eight hours of sleep a night. I also love to relax with my kids after a workout and share a healthy snack with them!”
On skincare: “Washing my face after training is essential. That helps keep my pores clean and my skin feeling healthy. Then I’ll usually put on moisturiser and sunscreen and maybe just a little make-up if I’m going out, or a moisturiser and eye cream if it’s the evening.”
Sure, J.Lo, we know your real secret is unicorn blood! LOLz!
[Image via Your Fitness.]