Many people realize that caring for, and controlling their diabetes, is definitely much better these days. Many diabetics, however, know only a little about their condition. The following article contains some very helpful advice that will help you control diabetes, and lead a more normal and comfortable life.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Keep in mind that lower GI numbers are what a diabetic needs.
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Don’t get into a rut and keep trying new things!
It’s not something that you should feel ashamed about, especially since it’s increasingly common. Understanding this will help you to feel more comfortable with your diagnosis and make things simpler for you.
Fructose Corn Syrup
It is important to bring along high-sugar foods or chewing gum if you are hypoglycemic. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. This is especially true if you have not eaten breakfast, as your body is craving sugar.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. Hypoglycemia can attack anywhere, so you should always be prepared. This is particularly the case when breakfast has been skipped, because the body is now seeking sugar.
Visiting the park for a jog is a great way to help with diabetes, and it won’t cost you a penny. For example, you could do chin-ups on a jungle gym, or you could lift weights with fabric bags or canned goods.
Find out what foods contain high amounts of glucose and raise blood sugar. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Processed foods also have a very bad effect on your blood sugar. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
If you are a pregnant woman and believe you might be a carrier of gestational diabetes, you should consult with a trusted doctor immediately. By not controlling gestational diabetes, you are putting the health of yourself and your baby in jeopardy. A physician can give you prescription medication safe for pregnancy and good dietary suggestions.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. When it next happens, reduce the amount you would eat or drink by half and then recheck your levels 30 minutes later.
If you start to have vision problems, you need to talk to your doctor. Diabetes may cause a lot of different problems for your eyes, like cataracts, diabetic retinopathy, and glaucoma. Serious eye disorders that can lead to blindness are directly related to diabetes.
You should watch what you are eating if you have diabetes. Foods change blood sugar levels differently in different people, so it’s up to you to keep track of how foods affect you. When you eat a bigger meal, you will need a larger insulin injection, and a small meal will require less. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. Eating regularly throughout your day stabilizes your blood sugar levels. If you eat more often, you won’t get as hungry between meals — and you won’t eat as much.
Smoking is unhealthy for anyone, but diabetics who do it are begging for trouble. Smoking can cause negative effects to your health. When you smoke it makes your insulin resistant and if you are not already diabetic, it will increase your risk for developing type 2 diabetes.
This increases your child’s chances of developing diabetes when he or she is born or later in life. Don’t curse your kid with this condition, and take care of your health today instead.
Cinnamon is a wonderful spice that any diabetic can use. The natural sweetness inherent in certain foods is accentuated by cinnamon without the need for adding sugar that can increase levels of blood glucose. There is some debate about whether cinnamon can lower glucose levels, but it is not harmful and can enhance many dishes.
A lot of people mistakenly believe that diabetics can’t eat any sugar at all. Although you don’t need to avoid all sugar, you can’t eat candy and cookies all the time if you’re diabetic. You can treat yourself to small servings of dessert on special occasions. Sweets are usually packed with carbohydrates, so be sure to stay away from other carb-heavy foods on days that you know you’ll be eating dessert foods.
It is illegal for employers to not hire someone or fire an employee for a medical condition. Therefore, it is not necessary to initially reveal your medical condition.
Always make time for exercise. This will help you process insulin and sugar while keeping glucose levels stable. Exercise is particularly important for diabetics because even a modest amount of weight loss can improve symptoms.
Now that you know how to manage your condition, you are better prepared to make the right choices and changes in your life. The sooner you use the tips you’ve read here, the sooner you will reap the benefits.