Changing your lifestyle can be a real challenge. But, if you have been diagnosed with this disease, change is imperative. If you do not live according to your disease, you could suffer tremendously. Here are some tips that will help you cope better with diabetes.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
Today, diabetes is a very prevalent condition which most people are generally very aware of. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.
If you’re diabetic, you must learn to indulge healthily. You probably need not shun sweets entirely. Eating desserts is not bad for you all the time if your blood sugar level is under control. Make sure you eat less carbohydrates than you usually would to make room for your dessert.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. This is labeled “glucose/fructose” in Canada.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
The chips and candy in a vending machine may seem to promise quick energy, but a diabetic should avoid these snacks. Keep these snacks out of your kitchen cupboard also. Replace unhealthy snacks with fruits or vegetables instead.
You don’t have to join a gym to work out; walk at the park or take a jog around your block. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
Eating several small meals a day instead of three large ones is a good habit for people with diabetes. Eating small healthy meals, several times a day, will keep your blood sugar stable. Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied.
Smoking cigarettes is especially dangerous for diabetics. Tobacco use is detrimental in general, but it poses unique risks to diabetics by pushing blood sugar levels higher. If you need help to quit, ask your doctor for suggestions.
You should take insulin that is fast-acting one to 15 minutes before eating a meal, unless a doctor advises you differently. Insulin is helpful in maintaining the level of sugar in your blood, if you take it in the right quantities and at the right time.
Don’t panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. Next time you find yourself in this situation, try eating or drinking less, and check your blood sugar again after thirty minutes.
If you suffer from diabetes, a great spice you can add to your foods without adding calories, sugar or sodium to your diet, is cinnamon. Additional sugars in foods can boost your blood glucose to unhealthy levels, but cinnamon does not do this and it enhances natural sweetness in a lot of foods. There is no consensus on whether cinnamon really lowers blood sugar, but it remains an ideal spice to put in a variety of dishes.
In certain unusual situations, it is possible to reverse diabetes entirely. It is important to remember when making changes to your lifestyle that these changes are for life. These tips will help, but they can only help you so far. After that is really in only in your hands.