A diagnosis of diabetes strikes fear in the heart of many people, but it is possible to control your symptoms and live a great life, if you know how. This article is full of tips that give you information about diabetes, and what you can do to care for yourself so that you see improvements in your health.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. You will get plenty of fibers and proteins from unsalted almonds. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
Almonds are full of protein and can help regulate the release of glucose. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
Pedicures can be problematic when you have problems with diabetes. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. In Canada, high fructose corn syrup appears as “glucose/fructose”.
You must educate yourself on healthy indulgences if you are a diabetic. Although, banning sweets altogether may not be necessary. If you are carefully monitoring your blood sugars, the occasional dessert is acceptable. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.
If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. Research has shown that people who eat more whole grain foods have a reduced risk of developing diabetes.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. You never know when you will feel the onset of an attack so it is important to always be prepared. This is especially significant if you are prone to avoiding breakfast, which results in the body feeling a significant need for sugar.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. “Glucose/fructose” is how this product is labeled in Canada.
As previously stated, diabetes can really overwhelm anyone who doesn’t know enough about it, or how to get control over it instead of the other way around. If you use this article’s advice, you will be able to manage your condition and improve your health.