By no means is diabetes an easy disease to care for. This disease requires you to constantly monitor your food intake and blood sugar levels. Although dealing with diabetes is always going to be hard, there are a variety of ways to manage the condition. The following tips will assist you in managing your diabetes and remaining healthy.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. There have been quite a few studies that prove the point that those who choose whole grain will have a lesser risk of getting diabetes as opposed to those who do not.
If you have diabetes and you happen to be experiencing some troubles in vision, you should speak to your doctor. Diabetes is associated with a number of eye problems, including cataracts, glaucoma, and diabetic retinopathy. These problems need to be given care because if they worsen, they can turn to blindness.
You are not to blame when you have gestational diabetes. It is out of the control of the person it affects and is very, very common. Don’t become too stressed, and think positively of your young one and yourself.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. It is vital to your well-being that you always stay prepared because your hypoglycemia can rear its head at any time. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. Next time, drink or eat half the quantity you normally would, and then check again after thirty minutes.
This increases the chances that your child will have diabetes at birth or at some time in his or her life. Do all you can to take care of your body and keep your baby safe.
If you are dealing with diabetes, cinnamon is a great spice that can be included in your foods because it does not add sugar, sodium or calories to your diet. Cinnamon can make foods sweeter without adding sugar. Some studies indicate cinnamon actually lowers glucose levels while others do not, but it is a good spice to use anyway.
There are a variety of cost efficient ways diabetics can lose weight, such a taking a jog or exercising at a playground. Do some chin ups at the playground or when you are at home lift some canned goods.
No matter how you are feeling, it is critical that you keep an eye on glucose levels and your overall diet. You can feel dehydrated during long cycles of low glucose, so be sure to drink fluids at this time.
Smoking is a bad habit for anyone; however, it is especially dangerous for diabetics. If you choose to smoke, you will face a lot of health hazards. When you smoke, you increase your chances of being insulin resistant; if you don’t yet have diabetes, it can make your risk of getting type 2 disease much higher.
It requires you to take excellent care of yourself, and to pay close attention to your health and diet. No one said diabetes is a cakewalk, but the tips you just read are certain make it easier to deal with. Gain control over your diabetes and make treatment of this condition a normal part of your daily life.
Gestational diabetes is NOT YOUR FAULT! It is quite often not something that you could have prevented from happening. Cancel negative thoughts and think positively about your child and yourself. This will go a long way toward lowering stress.