Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. For diabetics, the GI numbers should be as low as possible.
Almonds are full of protein and can help regulate the release of glucose. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. This should reduce your stress and make life easier.
There is no shortage of foods with lots of protein, including lean meats, dairy products, and vegan options like tofu. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
Find healthy ways to indulge if you have diabetes. You don’t have to eliminate all the sweets you enjoy. So long as your blood glucose level is at its proper level, having an occasional dessert will be fine. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
If your salad is lacking nutrients, give it a boost with some walnuts! These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. In addition, they contain omega-3 fatty acids, antioxidants, vitamins, and minerals, giving you an energy boost that tastes great.
Add walnuts to your salad to make it even more nutritious. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
You can find a lot of savings on diabetes medication by shopping online versus using the local pharmacy. You even have the option of getting your meds sent to your door each month on time.
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Many processed foods also make it difficult to maintain stable blood sugar levels. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Keep the important benefits that come from managing your diabetes in the front of your thoughts. Think about the things in your life that you enjoy doing, what are the things that keep your from doing it and what should you do to help with that. Focus on the things which are high on your priority list and let these be the motivation in your diabetes management.
If you have diabetes, cinnamon is a great spice to eat without adding sugar, sodium or calories. Cinnamon can make foods sweeter without adding sugar. Although studies on cinnamon lowering your glucose levels are mixed, but regardless, it’s still a good spice to include in your meals.
Glucose tablets are a helpful course of action to take for those with hypoglycemia, provided you speak with a physician beforehand. These tablets are very portable and provide an instant method for increasing your glucose level.
If you have diabetes and like to snack, it might be difficult to go without quick snacks that you can just grab and go with. But it is important to forgo those snacks in favor of a complex carbohydrate like vegetables or fruit.
Even if you don’t feel well and have no appetite, your disease makes it imperative that you keep eating healthy foods, and continue to check your blood glucose levels. If you have low blood sugar for a long time, you may feel dehydrated. Drink plenty of water.
Get some exercise regularly. Exercise helps your body handle glucose and insulin more efficiently. Exercise is beneficial to all levels of diabetes.
If you have gestational diabetes, you should understand that you are not to blame. Sometimes it happens and a lot of the time you cannot stop it from happening. It’s important to keep stress to a minimum and keep your thoughts positive.
Urine ketone tests should not be used as a sole measure of blood glucose levels. This urine ketone test has its limits. It can only indicate whether the glucose level in the blood is 200 milligrams or higher in the blood. Finger sticks or testing strips are recommended by the ADA and will give you a more accurate result.
Employers cannot refuse you a job based on the fact that you have diabetes. Also, you do not even have to disclose information about your medical conditions.
A variety of spices can add flavor to a diabetics diet without adding sugar, fat or calories. Cinnamon can make foods sweeter without adding sugar. Some studies have shown promising results when it comes to cinnamon, concluding that it can lower glucose levels. Results on this are mixed, but cinnamon is a fantastic spice regardless of its glucose benefits.
Egg whites make a great breakfast if you have diabetes. Egg whites are low in calories and fat, and are full of the protein your body needs to start the day. Make an omelet out of the egg whites, or scramble them up and serve with some sliced ham.
Your new knowledge of how to handle diabetes should make your life a little easier. Remember that the information laid out here is just a bit of the information available, so keep learning all you can about managing your diabetes.