Diabetes does not really scare individuals because of having their finger pricked each day. Results of diabetes, such as blindness or diabetic retinopathy, are what really scare people. Don’t let your individual case of diabetes go that far. Use the tips laid out here to cope with the illness, and manage it well.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. You will get plenty of fibers and proteins from unsalted almonds. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
Almonds are full of protein and can help regulate the release of glucose. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. It might not be essential that you give up sweets completely. If your blood glucose level is under control, it is fine to eat desserts occasionally. If you eliminate some carbohydrates from your meals, you will have more room to eat dessert.
Add walnuts to your salads for a nutritional ingredients. Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. In Canada this item is labeled as “glucose/fructose”.
Diabetes has increasingly become more prevalent in our society. Understanding this will help you to feel more comfortable with your diagnosis and make things simpler for you.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.