Sleep Apnea: What You Need To Know And What You Should Do
A lot of research has been carried out on sleep apnea and many useful insights have been derived from it. By taking note of such information, you would have a better idea of what you should do about your condition.
Low Diagnosis Despite Prevalence Of Obstructive Sleep Apnea (OSA)
It’s well known that sleep apnoea is the most prevalent sleep disorder. This ailment makes up as much as 80 percent of all sleep disorder cases.
Despite such prevalence, it’s quite concerning that this condition is largely under-diagnosed. This means that significant numbers of affected people are living their lives with this condition without knowing about it.
Without proper diagnosis, many people will suffer the effects of sleep apnoea and attribute such symptoms to other ailments. These may include incidences of fatigue, headaches, mood changes and sleepiness. In fact, the effects can be even more harmful to your health, featuring such aspects as stroke and diabetes.
As you can tell, it would be hard to eliminate the symptoms you’re experiencing if the root cause hasn’t been identified. Hence, if you do experience any of the symptoms related to OSA, you should seriously evaluate whether you have the condition. It would be best to seek the services of a professional medical practitioner to help you do this.
OSA Can Lead To Serious Health Conditions Yet Patients Aren’t Consistent In Using CPAP Therapy
How harmful could a little bit of snoring be? Well, it can be seriously harmful if it has anything to do with sleep apnoea.
Medical researchers have uncovered a link between OSA and various cardiovascular conditions like stroke, heart failure and hypertension. These are conditions that have the potential of causing your death (all that from a seemingly harmless snoring issue).
Considering the serious implications of this condition, you should never take OSA for granted. Unfortunately, many patients seem to be doing just that as they aren’t consistent in using their CPAP (Continuous Positive Airway Pressure) treatment.
One of the reasons why people fail to follow through on their treatment therapy is simply because they find the CPAP equipment cumbersome at night, especially when sleeping with a partner. Apparently, having a mask that covers the face is considered a romance-killer.
If you’re in the middle of therapy, you should consider the long-term consequences, which would far outweigh any momentary discomfort you may experience. It would be far better to endure use of the CPAP machine for a short while, so that you can enjoy stress-free sleep for the rest of your life.
OSA Can Enhance Metabolic Issues In People Affected By Type 2 Diabetes, A Preventable Disease
If you already have type 2 diabetes, incidences of sleep apnoea can create an even greater challenge for your metabolic system. OSA would affect your body’s capacity for glycemic control. This is bound to make your situation worse.
The good news is that type 2 diabetes is both preventable and manageable. This can be done by exercising regularly, not smoking, controlling your weight and eating a healthy diet. Dealing with this condition would at least eliminate one problem that you’re facing and reduce chances of your situation getting even worse.