It can be somewhat scary to be told you have diabetes, but if you have the right knowledge, you can manage the disease well and still live a healthy life. The piece that follows includes some great advice about managing diabetes and getting the right kind of care.
If your child is found to have diabetes, you may feel overwhelmed; however, taking it a day at a time will get you through. Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan. Currently, the earth’s oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. This is labeled “glucose/fructose” in Canada.
Add walnuts to your salads for a nutritional ingredients. Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. When you add more whole grains to your diet, you will reduce how much high glycemic foods you eat, such as white bread, and you should also reduce how much processed foods you eat because these will increase your risk. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. Hypoglycemic attacks can happen anywhere, and you need to be prepared. Your body especially craves sugar in the morning, making breakfast a very important meal.
Lower your diabetes risk by eating a diet high in fiber. Your risk will be increased by the intake of highly glycemic products, such as food that has been overly processed, rather than those made with whole grains. Research shows that a diet high in whole grains can decrease the chances that a person will be afflicted with the disease.
Gestational diabetes is becoming much more common nowadays, so be sure to speak with your doctor about your concerns and look into getting tested. Gestational diabetes requires you to act immediately to protect your health. Your doctor can advise you on how to eat and if you need any medication.
Even if you have diabetes, if you are a snacker it can be difficult to resist the pick-me-ups you know are sitting on the kitchen counter, or in vending machines. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
You should watch what you are eating if you have diabetes. You have to remember that different foods are going to have different effects on the level of glucose in your blood, which could make you sick. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. If you are proactive with your meals, you will be able to appropriately manage your blood glucose levels.
If you are with child and suspect that you are afflicted with gestational diabetes, you need to talk to your physician. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes. There are many safe medications you can take while being pregnant, and your doctor can not only provide those to you, but they can also give you advice on what foods are best to eat.
Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
If you have diabetes, cinnamon is a great spice to eat without adding sugar, sodium or calories. Cinnamon can make foods sweeter without adding sugar. Research is indeterminate in deciding whether or not cinnamon lowers blood sugar levels, but it’s still a great spice for your diabetic diet.
Do not be alarmed if you experience high blood sugar levels immediately after you treat a low glucose reaction. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
In conclusion, diabetes can be frightening if you do not know how to manage it. As you utilize the advice from this article, you’ll see that having knowledge about the disease is your most important tool for creating a healthier lifestyle.