To put it simply, having diabetes means that your body can no longer produce the proper amount of insulin to help regulate your blood sugar levels. This sounds simple enough, and yet, treating diabetes can be very complex. Use these tips to make it simpler.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. As a diabetic, you want to eat the foods with a low glycemic index most often.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Consuming almonds can decrease the blood sugar surges that often accompany meals. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
Almonds are full of protein and can help regulate the release of glucose. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
If you do the same task the same way each time, your life will be more organized and easier. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. Hypoglycemic attacks can happen anywhere, and you need to be prepared. This is particularly the case when breakfast has been skipped, because the body is now seeking sugar.
Give yourself a scrumptious health boost by adding walnuts to your salads. The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. Walnuts also contain large amounts of vitamins, minerals, and antioxidants. They are an all-around great, healthy food.
Be sure to consult with your doctor if you are pregnant and think you may have gestational diabetes. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. Your physician could prescribe medication that is safe for pregnant women and he could also give you advice on what to eat.
If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. Be sure to have your vision checked as soon as possible to prevent further damage, which can include blindness.
Reduce your risk of diabetes by switching to a high fiber diet. When you add more whole grains to your diet, you will reduce how much high glycemic foods you eat, such as white bread, and you should also reduce how much processed foods you eat because these will increase your risk. Research demonstrates that diets rich in whole grain are at lesser risk of suffering diabetes.
Do not blame yourself if you develop gestational diabetes. It occurs often, and is not something you can control. Work on keeping yourself calm and relieving tension, as this is best for both you and your baby. Keep thinking positively.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. That is because of this: your body releases hormones when you have low glucose levels, and because of that, you might inadvertently be consuming more glucose than you need to correct the hypoglycemic episode. The next time, try to drink or eat half of what you normally do, then check the levels again after a half hour.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.
See your doctor if you have diabetes and begin to have vision problems. Diabetes can cause a lot of different kinds of eye issues; cataracts, diabetic retinopathy, and glaucoma are some of them. It’s crucial to have eyes tested for these conditions regularly; the worse thing that could happen is blindness, so it is essential to catch these problems early.