Using Lemon To Treat Diabetes, Cancer, Obesity, High Blood Pressure, Influenza, Anemia, Osteoporosis2017-01-20 11:55:30
Lemon, which PH value is around 2.5, has sour taste that helps to ease tiredness and promotes body absorption of minerals. Apart from Vitamin C, lemon has calcium, Vitamin B complex, Vitamin P, and natural dietary fiber. In fact, lemon can be used to treat diseases such as diabetes, cancer, obesity, high blood pressure, influenza, anemia, and osteoporosis.
The number of diabetic patient has increased recently. For those above 40 years old, there is one diabetic patient in every 10 patients. About 95% of the diabetic patients are of type 2 diabetes. Apart from genetic factor, dietary and exercise habits are closely related.
Lemon has Vitamin C and antioxidant that help to strengthen blood vessels via collagen formation and lessen the tendency of rising blood glucose level due to stress.
Lemon has substance that can help to suppress cancerous cell growth. Usually, the development of cancerous cell is often caused by presence of substance that acts as an initiator and Vitamin C is known to suppress this type of initiator. Taking in Vitamin C, Vitamin E, and B-Carotene concurrently will give very promising result in fighting cancer.
Other precautions to take note in the attempt of preventing cancer are taking plenty of vegetables and balanced diet, avoiding preserved food or food with high salt and fat content, and cutting down alcohol intake.
Collagen accounts to about 30% of body protein. Vitamin C is one of the building blocks of collagen. Thus, lemon helps muscles to be firmer and this is needed to burn off more calories via higher metabolism rate. When glucose is turned to energy, it gives out lactic acid as by-product. Lactic acid is one of the substances that causes tiredness. Lemon can disintegrate lactic acid and help to recuperate body from tiredness and make it ready for more exercise.
High blood pressure
If left untreated, high blood pressure will create complications such as stroke and atherosclerosis. Lemon is known to suppress blood pressure, strengthen blood vessels, and prevent high blood pressure as well as atherosclerosis. Even for those that having existing high blood pressure concern, lemon can be used to manage blood pressure. Apart from Vitamin C, Potassium content in lemon helps to suppress blood pressure from going up.
Patients with anemia are often associated with tiredness, broken nails, asthma, loss of appetite, and dizziness. Lemon promotes the absorption of iron to make good quality blood and improves blood circulation, which are needed for patient with anemia.
More than 90% of the flu incidents are caused by virus via air entering from our nose and mouth. Influenza virus likes cold, dry places. The reason why we get flu is mostly from catching cold in cold places, then the condition worsens when we stay in dry places as virus enters our body via nose and mouth. Thus, to prevent flu, we should keep our body warm.
Lemon is particularly useful in treating early phase of influenza. Vitamin C in lemon is part of the building blocks for collagen that is needed to strengthen blood vessel and mucosa. In every 100 gram of lemon, there is about 90 milligram of Vitamin C as compared to 35 milligram from every 100 gram of orange. The antibacterial effect of lemon can destroy core structure of virus and kill it.
Bones grow with age and reach maximum mass at the age of 20 to 30, which will then start to descend. Female hormone helps to energize Vitamin D that helps in calcium absorption, thus prevents bones from being fragile. After menopause, the amount of female hormone reduced and bone mass will reduce rapidly. Vitamin C helps to build collagen that is needed in forming strong and flexible bones. The absorption of calcium is easier with the presence of Vitamin C. One important note to remember, the calcium absorption from food can only be used by bones with sufficient exercise. Without exercise, calcium will be passed out from body via urine and sweat.
If you, or a loved one, has diabetes, remember that knowledge is power. Read this article to see how you can battle this serious disease and win. If you don’t treat the diabetes, it can lead to serious complications in the future.
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. Diabetics should always look for foods with the lowest possible GI number.
The glycemic index of foods indicates how much the food item can affect glucose levels. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
It can be challenging and discouraging if your child is diagnosed as a diabetic, but you have to stay strong and help them through it. Diabetes is so common today that treatments can give your child a normal lifespan. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
Many people have diabetes. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. You don’t need to eliminate sweets entirely. As long as you keep your sugar levels under control, you can eat dessert on occasion. Make sure you eat less carbohydrates than you usually would to make room for your dessert.
Think twice about getting a pedicure if you’re diabetic. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. If you eat more whole grain bread and less white bread, you will lessen your blood sugar levels and will in turn, lessen your risk of diabetes. There have been quite a few studies that prove the point that those who choose whole grain will have a lesser risk of getting diabetes as opposed to those who do not.
Switching to an online pharmacy is a smart way to save money on the many medications needed by diabetics. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
You don’t need to sign up at a gym. Exercise for free by taking a walk or jogging. This will help with weight loss and overall fitness. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
I started buying fresh lemons by the bag after I found out how they can help cure diabetes. They are quite literally a miracle from Mother Nature! I have always loved fresh lemon but now I make an extra effort to eat lots of them. In fact, I believe lemons should be an important staple in every diabetic diet.
Lemon Lowers the Glycemic Index of Other Foods
Research has shown that lemon lowers the glycemic index of any food it is added to. And… we are not talking a few points here. The drop is very significant! To benefit from this, all you have to do is add a little squeeze of fresh lemon over your food. Almost like waving a magic wand, this will instantly lower the glycemic index of your meal. Best of all, lemon is such an excellent flavor enhancer, it makes many foods taste better too. I often add a squeeze of fresh lemon to a hot bowl of soup (yum!), casseroles, stove top goulashes, almost any kind of salad (including salads containing fruit), and sauteed vegetables (especially greens!). Anything with chicken or fish of course tastes especially good with lemon. Please note that it is best to add the fresh lemon right before you eat the food. If you cook it in soup, for example, it can become a little bitter and the health benefits won’t be quite as great.
Have A Glass of Lemon Water First Thing In the Morning
A glass of lemon water is the perfect way for a diabetic to start the day. Most people start their day with coffee (very acidic) and food that shift the pH of the body toward the acid side. However, if you shift the pH back toward the alkaline side, you will notice your blood sugar will go down. Moreover, your cell membranes will become more sensitive to insulin – i.e. you will be LESS insulin resistant. In fact, this will actually aid your body in repairing those damaged cell membranes.
Although lemons contain a weak acid, when they are metabolized by the body they have an alkalizing effect. If fact, they are the strongest alkalizing food you can eat! This is why adding lemon to your diet can go a long way toward restoring the pH of your body to the alkaline side where it should be. It has been found that most diabetics have a very acidic body pH (as have cancer patients). Bringing back to the alkaline side will go a long way toward helping to cure your diabetes.
Making lemon water is very easy. Just squeeze the juice from a half lemon (or a full lemon if you are a larger person) into a glass of water, swirl it around a little, and drink it up. Do this first thing in the morning on an empty stomach before you have your coffee or breakfast.
Lemons Have TWICE the Vitamin C As Oranges
This was a fact that surprised me as you always hear that orange juice is so loaded with vitamin C. Well, the orange’s citrus cousin has it beat with twice the vitamin C. Most people don’t realize but vitamin C is an extremely powerful antioxidant. It is important to note that vitamin taken in the form of food is MUCH better absorbed by the body than vitamin C taken in the form of a pill!
Vitamin C is at least part of the reason lemons interact with the cell membrane and make it less insulin resistant. However, vitamin C also have other very important benefits to the diabetic as well. For example, it increases the production of collagen which strengthens blood vessels. This is key since many diabetics have problems with circulation and arterial damage.
Aids In Repairing Digestion
Most diabetics have impaired digestive enzymes and lowered acidity in the stomach. This means that they don’t always reap the full benefit from the nutritious food they eat. Lemon goes a long way toward curing this problem as well.
No matter how busy your schedule is, you must make time to learn how to manage your diabetes effectively. Finding fresh ideas to help you cope can be a simple and fast task with the tips in the article below.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Change it up often to give your mouth a treat.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Almonds without salt are quite nutritious, because of the protein and other good things in them. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
If you do the same task the same way each time, your life will be more organized and easier. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.
These days, diabetics are everywhere. You need to stop feeling ashamed about this condition to reduce the stress associated with it.
When you have diabetes, you need to learn to indulge your body in a healthier manner. It’s probably not necessary to remove sweets altogether from your diet. Keep your blood sugar levels controlled and you can indulge on occasion. If you eliminate some carbohydrates from your meals, you will have more room to eat dessert.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Make your blood glucose test into a daily routine so that you always remember to test your blood and always remember to write down the results.
Reduce your risk of diabetes by switching to a high fiber diet. When you add more whole grains to your diet, you will reduce how much high glycemic foods you eat, such as white bread, and you should also reduce how much processed foods you eat because these will increase your risk. Eating whole grains more often has been shown to reduce the risk of diabetes.
If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. Diabetes can cause a lot of different kinds of eye issues; cataracts, diabetic retinopathy, and glaucoma are some of them. You will need to take care of these issues because you may become blind.
When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. This will help you stay in control of your blood sugar levels. It will also help to keep you full, thus preventing any binges.
Add walnuts to your salad to add a fresh, nutritious twist. Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. In addition, they contain omega-3 fatty acids, antioxidants, vitamins, and minerals, giving you an energy boost that tastes great.
Use the information offered in the article and you will be able to manage your diabetes symptoms a little easier, and still have a fun life. Use these tips to continue living a healthy, happy and fulfilling life despite your diabetes.
- lack of coordination
- wild mood swings uncharacteristic of the individual
- memory loss
- teeth-grinding and
Although hypoglycemia is unlikely to result in death, it is still quite dangerous. The risk of accidents increases exponentially when diabetics have low blood sugars and then drive or operate equipment.
Here are ten tips to help you know you are hypoglycemic:
1. Almost every incident of hypoglycemia makes the diabetic feel hunger, but not every incidence of hunger is caused by hypoglycemia. The sensation of hunger results whenever cells are deprived of glucose. This can occur when there isn’t enough sugar in your circulation, that is as a result of hypoglycemia. It can also result when there isn’t enough insulin in your circulation to deliver the glucose to your cells, resulting in hyperglycemia.
2. Whenever your pulse is racing 1/3 faster than normal and you have not exercised in the last 2 to 3 hours, it’s safe to assume you are experiencing hypoglycemia. Most people find it easiest to take a pulse at the carotid artery on the side of the neck. Of course, you need to know your normal resting pulse to know what is a fast pulse rate for you.
3. Blurred vision, or double vision, often indicates hypoglycemia. Blurred vision with dry skin, breath that smells like nail polish remover, and dark urine, however, indicates extremely high blood sugars and dehydration.
4. In men who ordinarily experience morning erections, the absence of an erection indicates overnight hypoglycemia. Blood sugars get too low during the night, but then spike upward just before the person gets up.
5. Another common symptom of hypoglycemia is nystagmus. If you are the person taking care of a diabetic, ask him or her to look from side to side while holding their head still. If the eyes seem to “jump” from place to place, there may be hypoglycemia. If you are the diabetic, stare at the second hand of a clock or watch. If the second hand seems to “jump” from position to position, you may be experiencing hypoglycemia.
6. A high-fat meal oddly enough, can result in low blood sugar… this is because your stomach then takes longer to empty food into your intestines.
7. Excessive use of aspirin also can trigger hypoglycemia. Taking too much liver paralyzes the mechanism by which the liver releases glucose.
8. Having a cocktail or a drink before a meal can significantly lower blood sugars. Sometimes excessive drinking with a meal likewise prevents the normal release of sugars from the liver.
9. A sudden change from cold weather to warm weather often precipitates hypoglycemia.
10. Fatalities caused by hypoglycemia itself are very, very rare. This is because cells have several fail-safe mechanisms that allow them to survive low blood sugars and because permanent cell damage requires alteration, not only of blood sugar levels but also of levels of potassium, magnesium, and protein. Insulin is not an efficient method of suicide.
The remedy for low blood sugars, as you probably would have guessed, is sugar. However, most diabetics need very little sugar to get their blood sugars back to normal. As little as 15 grams, about 1/2 oz, of sugar is enough for most diabetics to get back to normal blood sugar levels. Even when a type 2 diabetic wants to eat everything in the refrigerator… and they usually do… just a small amount of sugar equivalent to half a sugar-sweetened soft drink, a small piece of fruit, or preferably a tube of glucose, is enough to prevent blood sugar problems.