Month: December 2016

Glycemic Index List for Fruits

Find out which fruits have a low glycemic index! Glycemic index (GI) of a food demonstrates an ability for foods to attack our blood sugar and help the pancreas in producing larger quantities of insulin. Foods with high glycemic index cause a sudden increase in blood glucose which, in turn, produces disorders of insulin levels, […]

Control Your Diabetes The Healthy Way

Diabetes management can bring a lot of stress into your life. Education is the most important first step in living with diabetes, and it is crucial that you learn everything you can to find relief from the many symptoms. Helpful hints and insights like those in the following paragraphs will enable you to do this. […]