Stress is a part of life. However, stress does not have to control one’s life. Being able to control the amount of stress in your life takes a little effort but is worth your time. The following are some tips to help you control your stress levels.
Being able to visualize calming imagery can help you deal with stress when it threatens to overwhelm you. Imagine that you are in a hot bath or shower, and imagine your stress going down the drain. Another thing to try is to close your eyes, control your breathing and begin to imagine a scene that is calming to you, like a meadow or the beach.
Relax your jaw and stop gritting your teeth. Stress seems to manifest itself in certain areas of our bodies, and the jaw is a primary target. When you notice yourself becoming overly stressed, use your index finger to press against your jaw. Next, clench your jaw, inhale deeply and exhale deeply to release your jaw. This will help you to relieve the stress stored in your jaw.
Use your nose to become stress-free. The scents of essential oils like chamomile, eucalyptus, thyme and peppermint can have a powerful calming effect. Combine rock salt with a few drops of your favorite essential oil in a small glass container. When you are feeling stressed, open the vial and take a whiff.
Learn about what makes you stressed. Understanding where the harmful stress in your life emanates from is crucial to controlling it. A person, situation, or even an object can be the cause of your stress. Once you determine what actually causes your stress, it will be easier to minimize it or eliminate it altogether.
Find out what is stressing you in life, and the find a way to completely eradicate that problem. For instance, if you have a friend who continually creates unwanted stress and drama in your life, find ways to distance yourself from that relationship. The fewer things you have in your life that stress you out, the better your quality of life will be.
Gardening, or digging around in the dirt, is a great physical activity for reducing stress levels. People who live in a home should be able to build a garden in their own back or front yard.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.